This event forms part of our National Lottery Heritage Fund project Flat Holm – A Walk Through Time
Date and Time
Date(s) - September 4, 2026-September 6, 2026
10:00 am-1:00 pm
Step away from the noise of everyday life and into the quiet rhythm of the island, held by the raw beauty of Flat Holm and the steady presence of nature all around you.
Together, we’ll create a space where your nervous system can exhale…
where there is nothing to achieve, nowhere to rush, and no one to be but yourself.
Through a blend of qigong, gentle movement, soul breathing, dancing, journaling and sound healing.
We’ll also spend time outdoors, watching the sun rise and set, allowing the island itself to become part of the experience.
A place to wander, breathe, connect and remember a more natural rhythm.
Returning to your breath.
Returning to your body.
Returning to what feels true.
Whether you’re completely new or experienced in these practices, everything is offered in a way that meets you exactly where you are.
Leader details
Kerry Sanson
Kerry has spent 23 years as a healer and 13 years as a Group Fitness Leader and Personal Training Coach. She is the Retreat Coordinator at The Dreaming Retreat, runs regular workshops and classes around South Wales, and is the author of The Book of Health Hacks.
Kitlist
ESSENTIAL Yoga mat, blanket, journal and pen. Comfortable warm clothes and exercise clothes. Trainers, walking shoes and water bottle.
Price : £250
September 4, 2026 10:00 am.
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