This event forms part of our National Lottery Heritage Fund project Flat Holm – A Walk Through Time
Date and Time
Date(s) - August 30, 2024 - September 1, 2024
4:00 pm - 5:30 pm
Take a break from the everyday and recharge your batteries in the island getaway of Flat Holm.
The essence of this retreat is to release from our day-to-day lives and routines and take time out to explore and connect with nature.
You are invited to participate in some movement modalities such as yoga, Qigong, and Freedom dance. You can also try out some mindful practices that involve connecting with our inner knowledge, sound meditation, journaling and breathwork.
We will explore the island and enjoy as many activities outside as the weather permits. You will learn new techniques and skills to enhance your wellbeing within a supportive and relaxing tutored small-group setting, while meeting new friends and having fun along the way.
The weekend is suitable for beginners or those with previous experience as all practices can be modified to suit different levels of experience. You just need yourself, an open mind, and the will to try something new.
Leader details
Kerry Sanson
Kerry has 23 years as a healer and 13 years as a group fitness leader and personal training coach. She is the retreat coordinator at The Dreaming retreat and also runs regular workshops and classes around south Wales. Kerry is the Author of “The Book of Health Hacks”.
Kitlist
ESSENTIAL Yoga mat, blanket, journal and pen. Comfortable warm clothes and exercise clothes. Trainers, walking shoes, water bottle.
Price : £260
August 30, 2024 4:00 pm.
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