Restore, Relax and Reconnect – Wellbeing Retreat 2

Take a break from the everyday and recharge your batteries on a Flat Holm island getaway.

The essence of this retreat is to release from our day-to-day lives and routines, and take time out to explore and connect with nature.

 

You are invited to participate in some movement modalities such as yoga, Qigong, and Freedom dance. You can also try out some mindful practices that involve connecting with our inner knowledge, sound meditation, journaling and breathwork.

We will explore the island and enjoy as many activities outside as the weather permits. You will learn new techniques and skills to enhance your wellbeing within a supportive and relaxing tutored, small-group setting, while meeting new friends and having fun along the way.

The weekend is suitable for beginners or those with previous experience as all practices can be modified to suit different levels of experience. You just need yourself, an open mind, and the will to try something new.

Our prices include:

• Boat transport, provided by Bay Island Voyages: Homepage – Bay Island Voyages
• Accommodation
• Tuition/activities run by experienced tutors or our island staff

Any surplus income goes back into the upkeep of the island’s natural and built heritage.

Outline timetable

This is a sample programme based on last year’s successful retreats however Kerry will be responsive to the wishes and needs of the group and timings and activities may vary – there will be plenty of time for spontaneity and relaxation!

Friday

Arrive – dinner, introductions, and evening guided meditation and sound healing

Saturday

6.30am              Sunrise greeting and beach dance

8.00                     Breakfast

10.30                  Qigong

12.30pm           Lunch

2.30                     Flat Holm tour – nature, history and special places

5:00                     Dinner and socialise

7.30                     Sunset campfire

Sunday

7.00am              Sunrise meditation and journal

8.00                     Breakfast

10.00                  Qi- yoga

12.00pm           Lunch

1.30                     Spirit connection with the land

3.00-5.00        Free time and pack up